You take eight supplements a day, wear an Oura ring, track your meals on one app and your cycle on another. Ayuda Health brings it all together. Add every supplement. Connect your wearable. Track your meals with a photo. See how your routine actually affects how you feel. Free, with no supplement cap.
5000 IU • Softgel
1200mg • Take with food
200mg • Post-exercise recovery
600mg • Sleep & stress adaptation
Anchor each supplement reminder to a routine you already follow. Vitamin D with your morning smoothie. Magnesium after your evening walk. Ashwagandha at bedtime. Habit stacking ties new behaviors to existing ones, and it is the most effective way to build a consistent routine.
Ayuda Health connects to Apple Watch, Samsung Galaxy Watch, and other devices through HealthConnect, Apple Health, and Bluetooth. Your heart rate, sleep data, activity, and steps flow into the same dashboard as your supplement schedule, your meals, and your symptom diary.
Fiber: High • Protein: 22g • Fats: Healthy
Snap a picture of your plate. Ayuda Health assesses compliance with the Mediterranean, ketogenic, or plant-based diet. See your nutrition alongside your supplement routine, your vitals, and your symptoms. No calorie counting. No food logging databases.
Ayuda Health does not replace your wearable. It connects to it. Think of it as the layer that ties your Oura data, your Apple Health data, your supplement schedule, your meals, and your symptom diary into a single, usable picture. Your wearable collects the data. Ayuda helps you act on it.
